Eric Van De Vens Blog

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Wine and Dine (part two, race day)

Saturday was race day. In the morning, we went to Marshall’s first race ever. A 200 meter run. Another bus ride to Wide World of Sports.

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2013-11-08-09-58-41_photo (Custom)The corrals

2013-11-09-08-29-19_photo (Custom)Marshall….ready to race!!!!!

2013-11-09-08-48-09_photo (Custom)Marshall running the Tower of Terror!

2013-11-09-08-48-38_photo (Custom)Marshall, practicing his victory pose!

2013-11-09-09-02-13_photo (Custom)Kids Races entrance

2013-11-09-10-20-51_photo (Custom)The race is on! Marshall was so fast, I couldn’t get a picture of him! He finished in the front of the pack..leaving Mommy in the dust!

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I don’t think Marshall even broke into a sweat!2013-11-09-10-43-15_photo (Custom)Medal time!!!

We took Marshall over to his grandparents and then, went to lunch at the Outback. Once we got back to the hotel, we went in the hot-tub for an hour. Chatted a bit with Jen, then off for a pre-race nap. It was a little later than we thought, so, time to get ready.

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Teala, ready to race!

2013-11-09-18-47-33_photo (Custom)Eric, ready to race. No, I didn’t wear the wings in the race! Maybe I should have!

We loaded everything up in our race bag, and headed for the bus. We left the hotel at 7:10 and got to the corrals at about 7:45. Only 2 1/2 hours to go before the race!

We sat around, looked at some shows, did our final prep, and then, it was race time!

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2013-11-09-22-12-07_photo (Custom)Fireworks at the Start!

2013-11-09-22-14-51_photo (Custom)The starting line.

For this race, I went on a low carbohydrate diet as I felt so good after the Race Around the Lake, except for the broken legs, and thought that I would have enough fuel for this race. I was right. Fuel wasn’t the problem.

After the Race Around the Lake, it was discovered that I had severe stress fractures in both tibias. No training for 5 months and the training I did do, was minimal. Several short runs and one 10 mile run. None was done at “race speed” in an attempt to let my bones heal and not to injure myself. That seems to have worked.

Changing shoes also seemed to work as I am happy to report, there was no shin pain during or after the race.

Two weeks prior to this race, I was doing an inspection and climbing through an attic. I twisted my right leg and my foot got caught in one of the trusses. There was instant pain in my right knee, the “good” knee, followed by swelling, later that night. I iced my knee every night and kept it wrapped up until race day. I suspect there is torn meniscus or possibly, a torn medial collateral ligament. I’ll find out later this week.

I had hopes of running this race as at least as fast as the last race, 2:50, but since I hurt my knee, I didn’t even know if I would finish. Even with the pain in my knee, I didn’t take any medication. No Advil or Vicodin. There was some question as to if the drugs may have caused or been part of the massive cramping at the race around the lake. I wanted to eliminate them as a possible cause. Since I hadn’t used either during any of the training runs and no cramping developed, I didn’t want to change that for the race.

Finally….time to race:

Mile 1- 13:20. This was a fast start, even though I inadvertently set my walk interval at 1: 55 instead of 55 seconds. During a walk interval, I reset my run/walk interval to 35 running/55 seconds walking and used that for the entire race.

Mile 2- 12:37. What turned out to be the fastest mile.

Mile 3- 12:56 I sped up in mile two to make up for the mistake in the run/walk settings. 13 minutes per mile was my goal for the first half of the race.

Mile 4- 13:05 Everything was going fine, until, one of the fairies decided to do a “crazy Ivan” and ran me off the road! I landed in a hole in the grass and felt a bunch of pain in my right ankle and knee. Great…just what I needed.

Mile 5- 13:21 I finished 5 miles in 1:05:19 which was under my 1:06 goal. 🙂

Mile 6- 13:33

Mile 7- 13:32 Through the first seven miles, I was running just about where I expected to.

Mile 8- 14:12 I had been drinking a bunch of water as I wanted to prevent the cramps that occurred during the last race. Unfortunately, it appears that lack of water wasn’t the problem. Halfway through mile eight, I began to feel the “little balls” in the back of my left calf. This is exactly the same time as in the Tower of Terror race that this began to happen. I walked, stretched, drank more water, and the cramps went away…for a little while. 😦

Mile 9- 15:54 Now, both calves started to cramp up. I was fighting through it, but even walking was hard.

Mile 10- 15:02 I was still cramping, but was able to walk “like a duck” which seemed to take some of the stress off of my calves.

Mile 11- 16:53 The slowest mile I have ever run. It was filled with walking, drinking as much water as possible at the drink station, stretching, anything I could think of to finish the race.

Mile 12- 16:11 Still fighting, but, after taking a few cups of Powerade, the cramps started to subside.

Mile 13- 15:23 Starting to run a little bit normally heading to the finish.

Finish:

Chip Time:     13.1 miles –Time  3:13:42–Average pace: 14:47. 😦 Almost a half an hour slower than my last race. And, 20 minutes slower than my first Wine and Dine race last year.

Endomondo: 13.5 miles –Time 3:14:06–Average pace: 14:19

The electronics, The Galaxy S4 phone (still had 60% battery left), Run/Walk interval, Endomondo, and WinAmp music player performed flawlessly. The Endomondo tracker is pretty accurate. The times were only 40 seconds apart and with the zigzagging, I am sure I ran more than 13.1 miles!

After the race, both knees hurt, but that was to be expected. The left knee is a disaster as it is, and the right knee was injured prior to and during the race. The toenail that was injured on my trip to the Keys three weeks ago, didn’t fall off during the race. It did today! As for energy, running on a low carbohydrate diet, I had all kinds of energy after the race. We didn’t get home until 5:00 am! If my math is correct, that would be staying awake for 23 hours straight…with a 13 mile race thrown in!

Monday, there is a little pain in my calves and the right knee is swollen. Fortunately, I have today off. I plan to take two weeks off to let my body heal. Then, on to marathon training.

The schedule is to see my team of doctors to make sure no permanent damage has been done and that no surgeries are required, then start the weight loss and training.

In approximately three months, I will run my first marathon. Words I thought I would never hear in my life!

The plan is to run on a low carbohydrate diet, with an infusion of carbohydrates prior to the race. Also, five of my six water bottles will be filled with Gatorade. The Powerade, although it tastes horrible, did seem to help with the cramping. Once I get into the 15-20 mile training runs, I’ll see what happens. The most important part of this run, although disappointing from a results standpoint, is that with the exception of my right knee, I feel fine. I could probably run today if I wanted to…but there will be plenty of time for that in the coming months!

Thanks to everyone who has liked or commented on my blog or FB page. Your encouragement is appreciated!

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November 11, 2013 - Posted by | Health and Fitness, Home, Running | , , , , , , ,

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