Eric Van De Vens Blog

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Back in Black!

Since I wore my black Tower of Terror shirt to the gym, that is the title of the post today!

Speaking of the gym:

EXERCISES Calories Minutes Sets Reps Weight
Strength Training
Seated Biceps Curl 3 15 70
Shoulder Press 3 10 90
Shoulder shrugs for traps 2 20 35
Standard Bench Press 3 12 155
The 21’s 3 7 15
Triceps Pull-down 3 12 95
TOTALS: 0 0 17 76 460

A very nice workout, with no pain. So far, I have managed to have a workout and a round of golf with no pain! I can’t wait to start running next month. Seeing the wife come back from her six-mile run yesterday really got me antsy!

In preparation for my return to running, I am on a full-blown Atkins induction diet for the next two weeks. After that, I will be in Sebring for almost a week for my annual golf tournament. I’ll try to stay on the diet………………………………….. 🙂

This is a big week for young Marshall as he has orientation Wednesday and his “entrance exam”, really, an entrance exam for kindergarten, Friday. All we had to do was show up! He is excited because we went to his new school, Renaissance at University, last week to drop of his medical clearance, and doesn’t want to go to his “crappy” old school anymore. Saturday we got uniforms for him..another $200.00! We have to get all of his school supplies this weekend.

Tomorrow would be a run day, but, as I am still under the doctor imposed ban from running, I’ll have to find something else to do. The last three months, and in particular, the last two weeks have really added a few unwanted pounds, which will be gone in a short week! I think a round of golf may be in the works as nine holes in a year really isn’t a good tune up for 100 holes of golf!

The food diary will be posted tomorrow along with whatever type of “cardio” workout I decide on.

Everyone have a great day!



July 22, 2013 - Posted by | Health and Fitness, Running | , , , , , , , , , , , , , ,

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