Eric Van De Vens Blog

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It’s Hump Day!!

Today is Wednesday…the supposed middle of the week! This feels like the longest week of the year. Possibly, because I am waiting to hear what hopefully will be good news from my doctor tomorrow. It certainly doesn’t feel like good news is coming my way, but I can still hope for the best.

The pain in my leg seems to be located in my ankle, knee, and the center of my leg bones. I don’t think I broke everything, but then again………………………

Yesterdays food diary:

April 23, 2013

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Jones All Natural Golden Brown – Breakfast Sausage Link-Fully Cooked, 4 Links 333 1g 32g 9g 60mg 507mg 0g 0g
Lunch
Boar’s Head – Black Forest Ham, 2 oz – 28.3 g 60 2g 1g 10g 30mg 440mg 2g 0g
Kraft – Sharp Cheddar Cheese Block, 1 oz 120 0g 10g 6g 30mg 180mg 0g 0g
Dinner
Cabbage – Raw, 0.25 cup, chopped 5 1g 0g 0g 0mg 4mg 1g 1g
Chicken Breast – Barbecue Chicken Breast (No Skin), 100 g 150 0g 4g 22g 0mg 0mg 0g 0g
Snacks
Kraft – Pepper Jack Natural Cheese Kraft 3 oz Pkg, 1 oz (1/3 pkg) 110 1g 9g 7g 30mg 190mg 0g 0g
Claussen Pickles – Kosher Dill Halves, 1/2 pickle half 5 1g 0g 0g 0mg 270mg 0g 0g
Liquids
Lipton – Decaffeinated Tea Bags, 3 Tea Bag 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 783 6g 56g 54g 150mg 1,591mg 3g 1g

Yesterday was a light day, and it was by accident. I’ll have to eat more today!!

Off to work…everyone have a great day!!

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April 24, 2013 - Posted by | Health and Fitness, Running | , , , , , , , , ,

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