Eric Van De Vens Blog

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Wednesday wrap up!

Last nights food diary:

March 5, 2013

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Boost Nutritional Energy Drink – High Protein, Chocolate, 1 Bottle 240 33g 6g 15g 10mg 200mg 27g 0g
Lunch
0183 Homemade – Taco Salad – Seasoned Lean Ground Beef, Lettuce, Tomato, Cheese, Chips, 2 cups 500 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Pork Chops – Thick Cut Grilled Pork Chops, 8 oz 220 0g 16g 19g 65mg 200mg 0g 0g
S&W – Brown Rice – Rice, 0.5 cup 100 21g 1g 2g 0mg 0mg 0g 1g
Birdseye Steam Fresh – Creamed Spinach, 1/4 cup cooked 45 3g 3g 2g 0mg 170mg 1g 1g
Snacks
Skittles – Original, 61.5 g 240 54g 3g 0g 0mg 0mg 44g 0g
Fruit – Pink Grapefruit , 1 grapefruit 52 13g 0g 1g 0mg 0mg 9g 2g
Liquids
Diet Sierra Mist – Diet Soda, 24 oz 0 0g 0g 0g 0mg 70mg 0g 0g
TOTAL: 1,397 124g 29g 39g 75mg 640mg 81g 4g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 31 4
Running (jogging), 6 mph (10 min mile) 326 19
TOTALS: 357 23 0 0 0

This mornings workout:

March 6, 2013

EXERCISES Calories Minutes Sets Reps Weight
Strength Training
Seated Biceps Curl  Right arm 5 15 15
Triceps Push Down (machine)  Right arm 5 15 30
Seated Biceps Curl  Left arm 5 15 40
Triceps Push Down (machine)  Left arm 5 15 45
Standard Bench Press   🙂 1 12 135
Standard Bench Press 4 15 105
TOTALS: 0 0 25 87 370

The pain in my legs is gone and I am ready to run five miles at hopefully, my fastest pace tomorrow morning.

Today was the first time I attempted to bench-press one 45 plate on each side of the bar. I did 12 and that is all I need to do for now. The shoulder held up and the strength is slowly returning. Friday morning will be an early workout, then, two inspections to perform. Uggggg!!

Today is a short post as I am off to therapy, then we have a meeting with the elementary school Marshall may be going to.

Until tomorrow………………………..

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March 6, 2013 - Posted by | Health and Fitness, Running | , , , , , , , , , , , , , , , , , ,

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