Eric Van De Vens Blog

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I am sore..it must be Monday!

Last nights food diary:

March 3, 2013

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Planters – Cocktail Peanuts, Salted, 28 g 170 5g 14g 7g 0mg 100mg 1g 2g
Lunch
All Recipes – Stuffed Green Peppers, 0.5 Pepper 338 30g 16g 19g 52mg 396mg 0g 2g
Dinner
All Recipes – Stuffed Green Peppers, 0.75 Pepper 506 45g 25g 28g 78mg 594mg 0g 4g
Snacks
Cheetos 100 Calorie Pack – Baked Crunchy, 1 package 100 14g 4g 2g 0mg 180mg 1g 0g
Liquids
Salazar – Tequila Sunrise, 2 standard glass 464 48g 0g 2g 0mg 240mg 0g 0g
Diet Sierra Mist – Diet Soda, 24 oz 0 0g 0g 0g 0mg 70mg 0g 0g
Supplements
Bsn – N.O. Xplode, 1 scoop 25 6g 0g 0g 0mg 235mg 0g 0g
TOTAL: 1,603 148g 59g 58g 130mg 1,815mg 2g 8g

Just under 1,700 calories! Stuffed green peppers go a long way!!

The workout today:

March 4, 2013

EXERCISES Calories Minutes Sets Reps Weight
Strength Training
Seated Biceps Curl Right arm 5 15 10
Triceps Extension Right arm 5 15 15
Seated Biceps Curl Left arm 5 15 30
Triceps Extension Left arm 5 15 25
Standard Bench Press 5 15 115
TOTALS: 0 0 25 75 195

The workout was highlighted by a trip to the “other” side of 100 pounds on the bench-press. All in all, still an easy workout, although, the weight numbers are beginning to creep up. Another two months and I should be back to the strength level I was at prior to the shoulder surgery.

Now, on to the aftermath of Saturdays 15-mile run. I was pretty sore after the run, most particularly, my left shins. I am pretty sure that it was caused by the excessive padding in my shoe. The run tomorrow may confirm that, although, tomorrow is a speed run of only three miles at a 4:1 pace. Walking around in my old Sacouny shoes, most of the pain has gone away. Of course, there is new pain in my calves from washing the boat last night with my son, Marshall. It seems that whenever he is involved, things take twice as long!!!

Two short runs during the week, a little work, and Elementary school open house. This week should be an easy week as we have the Heart Run this Saturday, which is only a 5K.

If you wish to donate, you can do so at this link: Heart Run Donations.

The wife and I do this or the Breast Cancer run/walk almost every year. Sometimes both! 🙂

Next post, after the run tomorrow, hopefully in the morning and with good news!

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March 4, 2013 - Posted by | Health and Fitness, Running | , , , , , , , , , , , , , , ,

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