Eric Van De Vens Blog

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Another 15 miles in the books……………………

Yesterdays food diary, note the calorie and carbohydrate intake!

March 1, 2013

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Tinkyada – Organic Brown Rice Pasta Spirals – Gluten Free, 1 oz (56g) dry 100 22g 1g 2g 0mg 13mg 0g 1g
Kraft – Sharp Cheddar Cheese Block, 1 oz 120 0g 10g 6g 30mg 180mg 0g 0g
Carrabba’s Italian Grill – Ceaser Salad, 1 salad 360 0g 0g 0g 0mg 0mg 0g 0g
Carrabba’s Italian Grill – Chicken Bryan, 1 serving 710 11g 38g 38g 0mg 1,067mg 7g 2g
Carrabbas – Mussels “Cozze Bianco”, 464 g 570 12g 20g 48g 10mg 350mg 2g 0g
Carrabba’s Italian Grill – Garlic Mashed Potatoes, 1 cup 459 45g 28g 6g 40mg 1,080mg 3g 5g
Carrabbas – Blackberry Sangria, 2 cup 500 80g 0g 0g 0mg 100mg 0g 0g
Bsn – N.O. Xplode, 1 scoop 25 6g 0g 0g 0mg 235mg 0g 0g
TOTAL: 2,844 176g 97g 100g 80mg 3,025mg 12g 8g

The reason for the high calorie and carbohydrate intake, was for the run this morning.

And, here it is:

Mile one: 12:43

Mile two: 12:17

Mile three: 11:38                              36:38

Mile four: 12:47

Mile five: 12:09                                  1:01:34

Mile six: 12:19

Mile seven:12:04

Mile eight: 11:37

Mile nine:12:15

Mile ten:11:39                                       2:01:28

Mile eleven:13:31

Mile twelve: 13:15

Mile thirteen: 13:17                            2:41:31

Mile fourteen: 14:39

Mile fifteen: 15:08                                3:11:18


Miles: 15.15                                Time: 3:13:30                               Average pace: 12:46


EXERCISES Calories Minutes Sets Reps Weight
Running (jogging), 5 mph (12 min mile) 3,187 194  
TOTALS: 3,187 194 0 0 0

The goals were to finish each 5-mile block in one hour. The second block was close as I was trying to get the 10-mile time under 2 hours. This affected the remainder of the run.. especially the last mile!

The only pain was in my left leg which alternated from my knee to my ankle to my shin in random cycles. I hurt my left knee avoiding one of the miscreants that was wandering aimlessly and asked me, while I ran by, “if I had a cigarette”? To avoid him, I hopped over a curb and the inside of my left knee had a stabbing pain which became a dull pain for the remainder of the run. Thanks jackass!!!!!

I am now going to take a bath and then, relax for the remainder of the day as we have nothing planned. Hopefully, no new pains rear their ugly head as we would like to go to the RenFest tomorrow.

Everyone have a great weekend!!


March 2, 2013 - Posted by | Health and Fitness, Running | , , , , , , , , , , , , , , , , , , , ,

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