Eric Van De Vens Blog

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A quick six miles……………………

Just a quick six-mile run!

Only two more training sessions to go before the race. I am happy to report that everything went flawlessly! No hardware/software glitches and only a little pain in my right knee.

In the upcoming posts, I will detail everything that it takes in order for a 52-year-old individual, with multiple injuries/surgeries, to run and actually finish, hopefully, in the top half of my age group, at the upcoming Wine and Dine half marathon.

Stay tuned!

 

Todays training results:

Day Distance Time Pace Average speed
Saturday 0.5 0:06:25 4.70
November 3, 2012 1 0:05:24 5.60
1.5 0:04:48 6.20
2 0:05:34 5.40
2.5 0:05:38 5.30
3 0:05:04 0:10:58 5.90
0:38:23 time 3.5 0:05:30 5.40
4 0:05:32 5.40
4.5 0:05:14 5.70
5 0:05:26 0:10:55 5.50
5.5 0:05:17 5.70
 Personal best lap: 6 0:04:26 6.70
Totals: 6 1:04:18 0:10:43 5.63
 Personal best pace of 10:43
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November 3, 2012 - Posted by | Health and Fitness, Running | , , , , , , , , , , , , , , , , , , , , , , , , ,

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