Eric Van De Vens Blog

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Two for Tuesday

Today, I have two more inspections so, no workout again today! 😦

I will post the food diary later on and catch up the blog tonight/tomorrow.

I am still typing up a  report for a five-hour inspection I did yesterday/last night!

Hopefully, I can finish both inspection reports for the inspections today, and get back on track with the workouts.

As the wife and Marshall are still sick, I also have to take care of them! 🙂

Some good news….The Durango is back to her old self and the magic number, 230 pounds has been reached! They don’t have a cardiovascular category for “climbing through attics”, but they should! 🙂

April 16, 2012

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 2 scoop 210 0g 1g 50g 5mg 320mg 0g 0g
Dinner
Nathan’s – All-Beef Hot Dog, 2 hot dog 340 2g 30g 14g 70mg 940mg 0g 0g
Snacks
Sabra – Roasted Garlic Hummus, 28 g 70 4g 6g 2g 0mg 120mg 1g 1g
Claussen Pickles – Kosher Dill Halves, 1/2 pickle half 5 1g 0g 0g 0mg 270mg 0g 0g
Kraft Natural Cheese – Extra Sharp Cheddar, 2 oz or 28g 240 0g 20g 12g 60mg 360mg 0g 0g
Liquids
Lipton – Decaffeinated Tea Bags, 3 Tea Bag 0 0g 0g 0g 0mg 0mg 0g 0g
Supplements
Centrum – Centrum Silver Supplement, 1 Tablet 5 2g 0g 0g 0mg 0mg 1g 0g
Patenthealth,Llc – Trigosamine, 3 capsules 15 2g 0g 1g 0mg 100mg 0g 0g
Bsn – N.O. Xplode, 2 scoop 50 12g 0g 0g 0mg 470mg 0g 0g
TOTAL: 935 23g 57g 79g 135mg 2,580mg 2g 1g
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April 17, 2012 - Posted by | Health and Fitness, Running, Weight Training | , , , , , , , , , , , , , , , , ,

1 Comment »

  1. Glad you’re you got your number down. Yay!

    Comment by shianwrites | April 17, 2012 | Reply


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