Eric Van De Vens Blog

Not just another Word Press blog!

Friday…..More Work!!!!

First, yesterdays food diary:

April 12, 2012

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs – Hard-boiled (whole egg), 1 large 78 1g 5g 6g 212mg 62mg 1g 0g
Dinner
Birds Eye – Steam Fresh – Mixed Vegetables , 2/3 cup 60 12g 0g 2g 0mg 20mg 4g 2g
Ribeye Steak 9 oz – Ribeye Steak 9 oz – Home Grilled (Charcoal), 9 oz 585 0g 29g 67g 0mg 0mg 0g 0g
Lunch: Penn Dutch Chicken Breast – Chicken Breast Fried In Peanut Oil, 1 breast 86 0g 2g 16g 44mg 38mg 0g 0g
Snacks
Claussen Pickles – Kosher Dill Halves, 1/2 pickle half 5 1g 0g 0g 0mg 270mg 0g 0g
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 2 scoop 210 0g 1g 50g 5mg 320mg 0g 0g
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 2 scoop 210 0g 1g 50g 5mg 320mg 0g 0g
Liquids
Lipton – Decaffeinated Tea Bags, 3 Tea Bag 0 0g 0g 0g 0mg 0mg 0g 0g
Supplements
Centrum – Centrum Silver Supplement, 1 Tablet 5 2g 0g 0g 0mg 0mg 1g 0g
Bsn – N.O. Xplode, 1 scoop 25 6g 0g 0g 0mg 235mg 0g 0g
Patenthealth,Llc – Trigosamine, 3 capsules 15 2g 0g 1g 0mg 100mg 0g 0g
Nature Made – Iron, 0.25 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,279 24g 38g 192g 266mg 1,365mg 6g 2g

The rest of today will be spent finishing up the Spring cleaning from yesterday. I am halfway done, so, I should finish today! I also have to cut the lawn, but, I am hoping to get a mile run in tonight before dinner.

Saturday is a little family get-together, then, Sunday morning golf and ribs on the grill!

I will post the food diary tomorrow. One little word, the Isopure shakes are pretty good. The Strawberry is my new favorite.

Advertisements

April 13, 2012 - Posted by | Health and Fitness, Running, Weight Training | , , , , , , , , , , , , ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: