Eric Van De Vens Blog

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Wednesday..The cold and/or gluten strikes! :(

Here is the morning treadmill workout:

Workout Summary
Workout type Manual Cool down
Equipment Treadmill Elapsed time 0.57
Date April 4, 2012 Average speed (mph) 1.8
Time Maximum Speed (mph) 2
User Data Distance (miles) 0.03
Age 51 Calories 4
Weight 235 Totals
Workout Elapsed time 38.1
Elapsed time 37.53 Average heart rate 143
Average heart rate 143 Maximum heart rate 179
Maximum heart rate 179 Average speed (mph) 3.8
Average speed (mph) 4 Maximum Speed (mph) 6
Maximum Speed (mph) 6 Average pace (miles) 15.08
Average pace (miles) 15.08 Distance (miles) 2.53
Distance (miles) 2.5 Calories 433
Calories 429

And here is the total workout:

EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Stair-treadmill ergometer, general 434 38
Strength Training
Lat pull down for upper back 2 15 110
Shoulder Press 2 15 70
Seated Row, Floor, Machine 2 20 135
TOTALS: 434 38 6 50 315

The treadmill portion was a struggle to get through. I had trouble breathing, was bloated, and just felt like crap. I did manage to run most of it and also got to 2.5 miles. I am trying to run 3 miles every other day and then on Fridays, up that to 5 miles. I am currently looking for a 5K to participate in to get a good indication of where I am at actually running an event. Starting next week, I will also start running a mile or more at night. I will be tracking various routes in the neighborhood so as not to get bored. I had thought that just running and looking at the sights would be fine, but I am going to need something to keep my pace steady. Counting one,two, three, four, a million times is getting boring! Maybe I should run with my guitar!

A through scan of everything I ate yesterday revealed that no gluten was present, so, at least that isn’t the problem. On the other hand, I am suffering from the same illness that kept Marshall out of school for two days. Sore throat, headache, etc. Fortunately, he didn’t have strep-throat or meningitis, just a virus. I am assuming that by the end of the week, this issue will be cleared up.

Tomorrow will be the last blog entry for the week until Sunday night as we are celebrating Easter with friends and family, so there will be no time for the blog. I could do it on the phone, but by the time I finish, it will be next week!

Here is the food diary for tonight:

April 4, 2012

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Jones All Natural Golden Brown – Breakfast Sausage Link-Fully Cooked, 3 Links 250 1g 24g 7g 45mg 380mg 0g 0g
Lunch
Eric’s burgers – hamburger , 1 patty 200 0g 11g 22g 75mg 75mg 0g 0g
Dinner
Penn Dutch Chicken Breast – Chicken Breast Fried In Peanut Oil, 1 breast 86 0g 2g 16g 44mg 38mg 0g 0g
Generic – Yellow Squash Sauteed, 0.25 Meduim 8 3g 0g 1g 0mg 2mg 2g 1g
Snacks
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 2 scoop 210 0g 1g 50g 5mg 320mg 0g 0g
Liquids
Lipton – Decaffeinated Tea Bags, 3 Tea Bag 0 0g 0g 0g 0mg 0mg 0g 0g
Home – Water, 64 oz 0 0g 0g 0g 0mg 0mg 0g 0g
Supplements
Bsn – N.O. Xplode, 1 scoop 25 6g 0g 0g 0mg 235mg 0g 0g
Centrum – Centrum Silver Supplement, 1 Tablet 5 2g 0g 0g 0mg 0mg 1g 0g
Patenthealth,Llc – Trigosamine, 3 capsules 15 2g 0g 1g 0mg 100mg 0g 0g
Nature Made – Iron, 0.25 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 799 14g 38g 97g 169mg 1,150mg 3g 1

It looks like the cold is waning so, tomorrow will be a leg workout and a half hour run.

Until tomorrow……………………………… 🙂

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April 4, 2012 - Posted by | Health and Fitness, Running, Weight Training | , , , , , , , , , , , , , , , ,

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