Eric Van De Vens Blog

Not just another Word Press blog!

Tuesday and Wednesday…back at it!

First, Tuesdays food diary:

April 3, 2012

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 2 scoop 210 0g 1g 50g 5mg 320mg 0g 0g
Lunch
Eric’s burgers – hamburger , 1 patty 200 0g 11g 22g 75mg 75mg 0g 0g
Dinner
Steak – New York Strip, 10 oz 550 0g 11g 29g 54mg 66mg 0g 0g
Zucchini – Grilled Zucchini, 1 oz 29 7g 0g 1g 0mg 0mg 1g 1g
Snacks
Hillshire Farm Deli Select – Honey Ham – Thin Sliced 142 g (5 oz). 57 g Per 6 Slices, 28.5 g 35 2g 1g 5g 15mg 375mg 2g 0g
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 2 scoop 210 0g 1g 50g 5mg 320mg 0g 0g
Supplements
Centrum – Centrum Silver Supplement, 1 Tablet 5 2g 0g 0g 0mg 0mg 1g 0g
Patenthealth,Llc – Trigosamine, 3 capsules 15 2g 0g 1g 0mg 100mg 0g 0g
Bsn – N.O. Xplode, 1 scoop 25 6g 0g 0g 0mg 235mg 0g 0g
Nature Made – Iron, 0.25 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,279 19g 25g 158g 154mg 1,491mg 4g 1g

As Marshall has recovered from whatever viral illness he has, I am off to the gym, then work later on.

Here is last nights dinner:

Zucchini, marinated in olive oil and balsamic vinegar, and sirloin steaks on the grill!

An update on the workout today will be posted later today!

I hope everyone has a great day!

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April 4, 2012 - Posted by | Gluten-Free Foods and Diet, Health and Fitness, Running, Weight Training | , , , , , , , , , , , , , , , , , , ,

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