Eric Van De Vens Blog

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Monday..part two…

It’s official..Marshall is sick as a dog. And, Daddy is following closely behind. I hope I don’t feel as bad as he looks in the morning! He will be going to the doctor in the am as one of the kids at a recent birthday party came down with meningitis, and we don’t want that!

Looks like there will be no workout today. Hopefully, I’ll be OK for a light workout tomorrow (legs), then a light run Wednesday, then the rest of the week off.

I have soured the race network and found a few 5K runs to participate in so as to get into the competition mode for the Tower of Terror run and the Disney Wine and Dine a month after that. If I can get my times down in the 11 minute mile range, I should be able to get in the “good” corrals for those two races.

After Easter, it is full on running training and the weight workouts will be used to keep the shape. I’ll be ordering the running suit in the next couple of weeks so a picture of me in the running gear will be forthcoming! That should up the excitement level!

Here is the food diary for today:

April 2, 2012

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 2 scoop 210 0g 1g 50g 5mg 320mg 0g 0g
Lunch
Kraft – Sharp Cheddar Cheese Block, 3 oz 360 0g 30g 18g 90mg 540mg 0g 0g
Publix – Sliced Oven Roasted Turkey Breast, 4 slices 48 2g 0g 7g 20mg 20mg 1g 0g
Claussen Pickles – Kosher Dill Halves, 1/2 pickle half 5 1g 0g 0g 0mg 270mg 0g 0g
Lettuce – Iceberg (includes crisphead types), raw, 1 leaf outer 5 1g 0g 0g 0mg 4mg 1g 0g
Dinner
Hillshire Farm Deli Select – Honey Ham – Thin Sliced 142 g (5 oz). 57 g Per 6 Slices, 57 g 70 4g 2g 10g 30mg 750mg 3g 0g
Snacks
Hillshire Farm Deli Select – Honey Ham – Thin Sliced 142 g (5 oz). 57 g Per 6 Slices, 28.5 g 35 2g 1g 5g 15mg 375mg 2g 0g
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 2 scoop 210 0g 1g 50g 5mg 320mg 0g 0g
Peter Pan – Crunchy Peanut Butter, 2 tbsp (32g) 200 6g 16g 8g 0mg 110mg 3g 3g
Liquids
Home – Water, 80 oz 0 0g 0g 0g 0mg 0mg 0g 0g
Lipton – Decaffeinated Tea Bags, 3 Tea Bag 0 0g 0g 0g 0mg 0mg 0g 0g
Supplements
Centrum – Centrum Silver Supplement, 1 Tablet 5 2g 0g 0g 0mg 0mg 1g 0g
Patenthealth,Llc – Trigosamine, 3 capsules 15 2g 0g 1g 0mg 100mg 0g 0g
TOTAL: 1,163 20g 51g 149g 165mg 2,809mg 11g 3g

A little low on the  calories, but, just moping around the home does that!

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April 2, 2012 - Posted by | Health and Fitness, Running, Weight Training | , , , , , , , , , , , , , ,

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