Eric Van De Vens Blog

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The weekend wrap-up

Here it is Sunday afternoon, almost time to start dinner, and the weekend is almost over. šŸ˜¦

First, last nights food diary:

March 31, 2012

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Hershey’s – Cocoa Natural Unsweetened , 0.5 Tbsp (5g) 5 2g 0g 1g 0mg 0mg 0g 1g
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 2 scoop 210 0g 1g 50g 5mg 320mg 0g 0g
Lunch
Publix – Sliced Oven Roasted Turkey Breast, 4 slices 48 2g 0g 7g 20mg 20mg 1g 0g
Claussen Pickles – Kosher Dill Halves, 1/2 pickle half 5 1g 0g 0g 0mg 270mg 0g 0g
Dinner Ā  Ā (Meat Loaf)
Generic – Ground Chuck, 4 oz. (85g) 307 0g 20g 31g 100mg 100mg 0g 0g
Ground Sirloin – Generic, 4 oz 240 0g 12g 28g 96mg 68mg 0g 0g
Peppers, Green, Bell Fresh – Peppers, Green, Bell, 1 ounce 6 1g 0g 0g 0mg 1mg 1g 1g
Generic – Egg, Large Raw (Usda Data), 1 large egg 91 1g 5g 6g 169mg 88mg 1g 0g
Peppers – Sweet, red, raw, 0.2 cup, chopped 8 2g 0g 0g 0mg 1mg 1g 1g
Snacks
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 2 scoop 210 0g 1g 50g 5mg 320mg 0g 0g
Liquids
Home – Water, 80 oz 0 0g 0g 0g 0mg 0mg 0g 0g
Lipton – Decaffeinated Tea Bags, 3 Tea Bag 0 0g 0g 0g 0mg 0mg 0g 0g
Supplements
Bsn – N.O. Xplode, 1 scoop 25 6g 0g 0g 0mg 235mg 0g 0g
Nature Made – Iron, 0.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Centrum – Centrum Silver Supplement, 1 Tablet 5 2g 0g 0g 0mg 0mg 1g 0g
Fiber Choice – Plus Antioxidants, 1 tablets 8 4g 0g 0g 0mg 0mg 0g 2g
Patenthealth,Llc – Trigosamine, 3 capsules 15 2g 0g 1g 0mg 100mg 0g 0g
TOTAL: 1,183 23g 39g 174g 395mg 1,523mg 5g 5g

Today, started off with a beautiful sunrise, or so it seemed. Red flares shooting out of theĀ horizon. “Red skies at night sailors delight..red sky in the morning, golfers take warning”!

The round of golf this morning was one of those rounds that you just want to end. The ugliness is posted below.

GolfPadScorecard.png

Again, we started off the back and I was at 41 entering the ninth hole (18). Three balls in the water later………….and a not so stellar 10! šŸ˜¦

As is usuallyĀ theĀ case, I finish stronger than I start and had a chance onĀ theĀ last hole to make par, but, the nagging “three-putt”Ā nemesisĀ reared its ugly head…again! As I had plenty of energy left, I decided to go to the range and putting green and work on a few areas of my game. An hour later, time to go home.

The morning diet of four sausages for breakfast, followed by a shake after nine holes of golf, seems to be the right formula to have enough fuel to get through the round. No weigh-in over the weekend!

Just as I am sitting down to relax, the wife calls and says Marshall wants to come home from shopping. He has a 102 degree temperature. A little cold wash cloth to the head, someĀ Tylenol, and his fever broke. Looks like we dodged that bullet!

Monday will be the beginning of the transfer ofĀ trainingĀ to mostly running. I will up the time to 45 minutes on the treadmill and then the regular Monday, Wednesday, and Friday workouts. On Tuesday and Thursday, I will use the stationary bike as a warm up, then leg workouts.

I feel as though my body is starting to get used to the running as I haven’t had any leg pain to speak of in the last two weeks.

I hope everyone had a great weekend and until next week………………………”RunĀ ForrestĀ Run”! šŸ™‚

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April 1, 2012 - Posted by | Health and Fitness, Running, Weight Training | , , , , , , , , , , , , , , , , ,

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