Eric Van De Vens Blog

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Sunday…at last!

While most lay slumbering in their beds all toasty and cozy, I am up performing my morning ritual at 5:30 am. I love the early morning as it is the time of the day I have peace and quiet. Today being Sunday, it was time to wander off to Crystal Lake for my second weekend back at the Sunday foursome. On the way to the course, I have to head due east, which is great because I get to see the beginnings of the sunrise. One of my favorite times of day, sunset being the other!

It would have been much nicer, had no cars or streetlights been present!

The round itself could have been better as the 96 was a step in the wrong direction from last weeks 91! Apparently, the conditions may have had something to do with the play, as everyone in the group didn’t have their “A” game! Fortunately, my partner did enough and we squeaked out a victory!

GolfPadScorecard.png

We started off the back,10th hole, and the front 9 was respectable. The back on the other hand, a combination of weather and fatigue, conspired to create the 51 on the back side. 😦 The good news, another round with no lost balls and no broken parts! It would appear as though the week caught up to me and I faded down the stretch, which isn’t my norm. This week I plan on paying a visit to the range once or twice to get my putting in order as the 8 three-putts cost me dearly on the scorecard.

The food diary will be posted later on tonight as it is Taco day. Perhaps I will over-indulge and have a margarita or three!

Tomorrow begins the trim-down portion of my workouts as my chest and arms are just about where I want them to be. No need to add more muscle there. The next month of workouts will focus on building strength in my legs and also endurance. I am pretty sure that I have turned the corner as far as the injuries go. The shoe situation is squared away and once I am warmed up, I should be able to  get progressively better with regards to my running and the ability to go further.

I was going to mow the lawn today, but I will save it for tomorrow. I feel as though I need some rest!

The weight has creeped up to 236 pounds, but next week, that should begin to reverse it self as most of the strength exercises will be turned into cardio in the coming weeks. If anyone needs me…I’ll be on the back patio relaxing!

Have a great Sunday!!

Here is the food diary from Sunday:

March 25, 2012

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bsn – N.O. Xplode, 1 scoop 25 6g 0g 0g 0mg 235mg 0g 0g
Centrum – Centrum Silver Supplement, 1 Tablet 5 2g 0g 0g 0mg 0mg 1g 0g
Lipton – Decaffeinated Tea Bags, 3 Tea Bag 0 0g 0g 0g 0mg 0mg 0g 0g
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 4 scoop 420 0g 2g 100g 10mg 640mg 0g 0g
Lunch
Certified Angus Beef – Top Round London Broil, 9 oz. 428 0g 20g 56g 101mg 146mg 0g 0g
Lipton – Decaffeinated Tea Bags, 3 Tea Bag 0 0g 0g 0g 0mg 0mg 0g 0g
Dinner
Daisy – Sour Cream, 2 Tbsp (aka a “dollop”) 60 1g 5g 1g 20mg 15mg 1g 0g
Lettuce – Iceberg (includes crisphead types), raw, 1 cup shredded 10 2g 0g 1g 0mg 7mg 1g 1g
Publix – Ground Chuck 100% Beef 80/20 113 g (4 oz), 113 g 280 0g 22g 19g 80mg 75mg 0g 0g
Publix Brand – Four Cheese Mexican Blend Shredded Cheese, 1/4 cup 110 1g 9g 6g 25mg 200mg 0g 0g
Mccormick – Mild Taco Seasoning Mix 30% Less Sodium, 4 tbsp. dry mix (7g) 100 20g 0g 0g 0mg 1,240mg 4g 0g
Ortega – Yellow Corn Taco Shells – 25% Larger, 4 shells 240 32g 12g 4g 0mg 340mg 0g 4g
La Mexicana – Mild Salsa, 8 Tbsp 40 4g 0g 0g 0mg 300mg 4g 0g
Snacks
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 4 scoop 420 0g 2g 100g 10mg 640mg 0g 0g
Claussen Pickles – Kosher Dill Halves, 1/2 pickle half 5 1g 0g 0g 0mg 270mg 0g 0g
Alcohol: Jose Cuervo Gold – Tequila, 2 ounce 138 0g 0g 0g 0mg 0mg 0g 0g
Jose Cuervo – the Original Margarita Mix, 8 fl.oz. 220 56g 0g 0g 0mg 110mg 48g 0g
TOTAL: 2,501 125g 72g 287g 246mg 4,218mg 59g 5g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Golf, using power cart 749 120
TOTALS: 749 120 0 0 0

As you can see, I had a little binge..4 tacos and two regular margaritas! Looks like tomorrow will be an “extra work” day at the gym!

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March 25, 2012 - Posted by | Health and Fitness, Running, Weight Training | , , , , , , , , , , , , , , ,

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