Eric Van De Vens Blog

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Saturday update

A nice bicycle ride to the park and Marshall played for two hours.

 

The food diary for today:

March 24, 2012

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bsn – N.O. Xplode, 1 scoop 25 6g 0g 0g 0mg 235mg 0g 0g
Lipton – Decaffeinated Tea Bags, 3 Tea Bag 0 0g 0g 0g 0mg 0mg 0g 0g
Centrum – Centrum Silver Supplement, 1 Tablet 5 2g 0g 0g 0mg 0mg 1g 0g
Publix – Extra Large Grade A Eggs (2 Points), 2 egg 160 2g 10g 14g 480mg 140mg 0g 0g
Applewood bacon – Bacon, 4 strips 180 0g 14g 10g 30mg 540mg 0g 0g
Lunch
Applewood bacon – Bacon, 4 strips 180 0g 14g 10g 30mg 540mg 0g 0g
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 4 scoop 420 0g 2g 100g 10mg 640mg 0g 0g
Dinner
Green Giant – Cut Green Beans 411 g (14.5 oz), 0.25 Cup 10 2g 0g 1g 0mg 200mg 1g 1g
Certified Angus Beef – Top Round London Broil, 9 oz. 428 0g 20g 56g 101mg 146mg 0g 0g
Snacks
Nature’s Best Perfect Zero Carb Isopure Creamy Vanilla – Creamy Vanilla, 2 scoop 210 0g 1g 50g 5mg 320mg 0g 0g
Boars Head – Roast Beef, 8 slices 320 2g 10g 60g 120mg 320mg 0g 0g
Claussen Pickles – Kosher Dill Halves, 1/2 pickle half 5 1g 0g 0g 0mg 270mg 0g 0g
Kraft Natural Cheese – Extra Sharp Cheddar, 1 oz or 28g 120 0g 10g 6g 30mg 180mg 0g 0g
TOTAL: 2,063 15g 81g 307g 806mg 3,531mg 2g 1g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Bicycling, 10-12 mph, light (cycling, biking, bike riding) 212 20
TOTALS: 212 20 0 0 0

Tomorrow is golf and then mowing the lawn and relaxation!

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March 24, 2012 - Posted by | Health and Fitness, Running, Weight Training | , , , , , , , , , , ,

2 Comments »

  1. Oh man. BACON.

    Comment by L @ Trying Not to be Fat | March 24, 2012 | Reply

  2. Yummy!
    There was nothing else to snack on! 🙂

    Comment by magnuminsp | March 24, 2012 | Reply


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