Eric Van De Vens Blog

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Afternoon delight!

I just got back from the gym and now it is time for a delicious hamburger for lunch!

First the treadmill results:

Workout Summary
Workout type Manual
Equipment Treadmill
Date March 19, 2012
Time 10:28
User Data
Age 51
Weight 236
Workout
Elapsed time 20
Average heart rate 121
Maximum heart rate 123
Average speed (mph) 4.4
Maximum Speed (mph) 5.9
Average pace (miles) 13:29
Distance (miles) 1.48
Calories 268
Cool down
Elapsed time 2
Average speed (mph) 2.2
Maximum Speed (mph) 2.4
Distance (miles) 0.07
Calories 10
Totals
Elapsed time 22
Average heart rate 121
Maximum heart rate 123
Average speed (mph) 4.2
Maximum Speed (mph) 5.9
Average pace (miles) 13:29
Distance (miles) 1.55
Calories 278

The two most important things are, that I walked for the first five minutes and then ran the rest of the way except for the cool down period, with no pain and on average, a 13 minute pace! That was only for one and a half miles, but there were times where the pace was down in the 10 minute mile area. I should note that the max heart rate is not correct as I was ennjoying running pain-free, I forgot to grab the handles and get a reading!

And now, for the bicycle results:

Workout Summary
Workout type Manual
Equipment Stationary Bike
Date March 19, 2012
Time 11:10
User Data
Age 51
Weight 236
Workout
Elapsed time 20
Average heart rate 142
Maximum heart rate 164
Average rpm 76
Maximum rpm 117
Distance (miles) 4.12
Calories 204
Cool down
Elapsed time 2
Average rpm 71
Maximum rpm 82
Distance (miles) 0.33
Calories 11
Totals
Elapsed time 22
Average heart rate 142
Maximum heart rate 164
Average rpm 72
Maximum rpm 117
Distance (miles) 4.45
Calories 215

Here is the entire cardio and weight workout for today:

March 19, 2012

EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Stair-treadmill ergometer, general 278 22
Stationary bike, moderate effort (bicycling, cycling, biking) 215 22
Strength Training
Standing Biceps Curl, dumbbell 3 10 25
Seated Biceps Curl 3 10 120
Triceps Pull-down 3 10 110
Triceps Extension 3 10 50
Bench (Chest) Press, Machine 3 10 170
Decline Bench Press 3 10 195
TOTALS: 495 40 18 60 670

The food intake chart will be posted tomorrow morning and I suspect the weight will be around 234 or less. I should mention, that weight loss isn’t the primary goal. It will come as a result of the training. Some lose weight just to lose weight but fail to incorporate the training aspect and six months later, they are right back where they started from…………………..or worse.

And now, the final food tally for today:

March 19, 2012

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Jones All Natural Golden Brown – Breakfast Sausage Link-Fully Cooked, 3 Links 250 1g 24g 7g 45mg 380mg 0g 0g
Bsn – N.O. Xplode, 1 scoop 25 6g 0g 0g 0mg 235mg 0g 0g
Centrum – Centrum Silver Supplement, 1 Tablet 5 2g 0g 0g 0mg 0mg 1g 0g
Lipton – Decaffeinated Tea Bags, 2 Tea Bag 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Eric’s burgers – hamburger , 1 patty 200 0g 11g 22g 75mg 75mg 0g 0g
Dinner
Ribs – Ribs, 12 oz or 2 Ribs 690 0g 51g 54g 210mg 750mg 0g 0g
Bull’s Eye – Original Premium Barbecue (Bbq) Sauce, 0.5 tbsp 15 4g 0g 0g 0mg 93mg 3g 0g
Marzetti Original Slaw Dressing – Coleslaw Salad Dressing, 0.5 Tbsp (31 g) 40 2g 4g 0g 5mg 95mg 2g 0g
Cabbage – Raw, 0.5 cup, chopped 11 2g 0g 1g 0mg 8mg 2g 1g
Snacks
Kraft – Sharp Cheddar Cheese Block, 3 oz 360 0g 30g 18g 90mg 540mg 0g 0g
TOTAL: 1,596 17g 120g 102g 425mg 2,176mg 8g 1g
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March 19, 2012 - Posted by | Health and Fitness, Running, Weight Training | , , , , , , , , , , , , , , ,

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